Night shift: someone to talk to when everyone else is asleep
Meet Grandma and Auntie, and pick the faces that feel like family.
Your day is flipped. The friends you'd call are asleep when you're awake, and the world around you runs on a schedule that isn't yours. Nurses, aides, drivers, security, warehouse crews, and bakers all know the 3 a.m. stretch when your thoughts get louder than the room.
What can help
- Protect one anchor. A meal, a text, or a walk at the same time each shift gives your body and mind something to count on.
- Plan your people. Pick a day when your free time overlaps with someone you love, and treat it like a shift.
- Don't carry the shift home. Say out loud what happened before you go to bed. It's easier to sleep when it's out of your head.
Awake when you are
Ally is up at 3 a.m. too. Grandma listens, asks good questions, and tells you the truth kindly. Nothing is public, there's no feed, and you can talk by typing, a voice note, or a call. She isn't a doctor or therapist, and she never replaces the people in your life. She's a steady place to land after a hard night.
Small rooms for night-shift crews and the people who love them are coming soon. Tell Ally what kind of room you'd want and she'll save you a seat.
For adults 18 and over. No card needed to start.
Keep reading: Someone to talk to at 3am · Caregiver support
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